Test your limits.
What We Do
Baseball Specific Training is a baseball training facility in Southern California. At BST, our goal is to maximize our athletes’ potential through strength and conditioning, velocity and return-to-throw programs, and personalized instruction. With state of the art equipment and 35 years combined baseball experience, we excel at teaching our athletes how to transfer weight room performance to the field.
BST is also the home of the California Bucs, a developmental showcase team whose purpose is to put athletes in a position to be seen by college coaches and professional scouts. Our goal is for 100% of Bucs players to continue their playing careers beyond high school.
"BST has been immensely helpful to our son, not only to improve his performance on the field but for strength and conditioning training, specific to baseball." -Stacy N.
"The BST training is amazing and the mentoring Coach Adam and Coach Aaron offer the kids are among the best!” -Mary G.
“Best thing I can say as a parent is BST really cares about your kid. They want to see your son become a success, not just in sports, but in life.” -Mike M.
“I just have to tell you (and anyone who will listen) how thoroughly impressed I am with BST training! I had no idea what to expect and you’ve blown my mind." -Tracy W.
To be the best, you have to train with the best.
The BST Philosophy
At BST, we use research-based performance techniques, biomechanics analysis, and 35 years of combined baseball experience to propel our athletes to succeed. We start with an assessment of every new athlete, studying the player’s biomechanics, discussing individual goals, and creating a solid foundation of strength to build on. Our players work hard and enjoy the game while becoming faster, bigger, and more powerful. We have also created unique warm up and recovery protocols to increase our athletes’ throwing velocity and to minimize and prevent injury.
We know the challenges our youth and collegiate athletes face because we were them! We believe deeply in developing our athletes long-term physical and mental strength. At BST, our athletes are supported to build confidence through hard work and dedication and we guide them every step of the way.
